Research
Why the program is shaped this way.
Two ideas from our own research decide how trei is built. Neither is a claim about what trei achieves. Both are about what the evidence says makes support hold.
Adherence
Why human connection makes digital support stick
People do not abandon health programs because they stop caring. They abandon them because the support was never attached to a person.
5 minute readBehaviorSmall changes, lasting momentum
Durable progress is built out of small actions repeated in a stable context, not out of one large decision made on a good day.
5 minute read